User-agent: *
Allow: /wp-content/uploads/
Allow: /wp-admin/admin-ajax.php
Allow: /wp-content/plugins/wp-fastest-cache-premium/pro/images/blank.gif
Disallow: /wp-content/plugins/
Disallow: /wp-admin/

Sitemap: https://www.timwoodhealthcare.co.uk/sitemap.xml